Ways to be a Better Dad - #31

#31 - Prepare Meals as a Family

Children enjoy learning how to prepare and cook food. They really like to learn when their parents teach them, even if all they're learning is how to make a peanut butter and jelly snadwich. Teach your children to make healthy meals. Have older children make at least one meal each week or month for the entire family. The more confident your children are about making and eating healthy meals, the less likely they will be to eat "junk" foods.